PDF One Second Ahead Enhance Your Performance at Work with Mindfulness

Get One Second Ahead Enhance Your Performance at Work with Mindfulness

Get One Second Ahead Enhance Your Performance at Work with Mindfulness

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Researchers have found that the accelerated pace of modern office life is taking its toll on productivity, employee engagement, creativity and well-being. Faced with a relentless flood of information and distractions, our brains try to process everything at once increasing our stress, decreasing our effectiveness and negatively impacting our performance. Ironically, we have become too overworked, unfocused, and busy to stop and ask ourselves the most important question: What can we do to break the cycle of being constantly under pressure, always-on, overloaded with information and in environments filled with distractions Do we need to accept this as the new workplace reality and continue to survive rather than thrive in modern day work environments Thankfully, the answer is no. In their new book, ONE SECOND AHEAD: Enhance Your Performance at Work with Mindfulness (Palgrave Macmillan; November 2015), Rasmus Hougaard, Jacqueline Carter, and Gillian Coutts demonstrate that it is possible to train the brain to respond differently to today's constant pressures and distraction. All it takes is one second. They propose that we need to learn to work differently so we are more focused, calm and have less clutter in our mind so we can better manage our time and attention. What if we could hit the 'pause' button on our day, step back, and meet challenges with a sense of clarity and purpose And what if there was a way not just of 'getting things done,' but ensuring that what does get done are the right things to do Based on a program in corporate mindfulness designed by Hougaard and the partners of The Potential Project, One Second Ahead provides practical tools and techniques as well as real-world examples and lessons from organizations that have implemented mindfulness on a large scale. Thoroughly tested in a diverse range of industries, this program has resulted in measurable increases in productivity, effectiveness, and job satisfaction. With the new mindset proposed in One Second Ahead, readers will be able to put an end to ineffective multitasking, unproductive meetings, poor communication, and other unhealthy workplace behaviors by applying mindfulness to every day work life. All too often, we think that being mindful requires engaging in a special activity like meditation or yoga. Sure, these activities are beneficial and important to train the mind, but there are many simple things we can do to be mindful all day long. One Second Ahead is a handbook for more mindful work that offers: Practical, easy to apply, tools and techniques to enhance performance and effectiveness in day to day work activities such as meetings, emails, communication, planning, creativity and more Real-world stories of how mindfulness changed the workdays of leaders and front line employees Tips for cultivating mental strategies and routines that can reduce clutter, increase focus, and rewire your brain to enhance presence, patience, kindness and other valuable mind states Simple yet detailed step-by-step instructions for a more systematic approach to mindfulness training to enhance focus and awareness Guidelines for a 10-minute-per-day mindfulness program that can reshape your life both at work and at home; A reproducible planning worksheet and further resources in the Appendix. One Second Ahead can transform daily work life by helping individuals and teams realize more of their potential through greater focus and awareness. The tools and techniques in this book can transform individual and organizational performance one mind at a time. Modern Stoicism Home of Stoicon and Stoic Week Mindfulness is all the rage nowadays But what is it exactly? If you try to define it yourself what do you come up with? If you compare your answer with the answers Forbes Welcome Forbes Welcome page -- Forbes is a global media company focusing on business investing technology entrepreneurship leadership and lifestyle The Science of Positive Thinking: How Positive Thoughts The Science of Positive Thinking: How Positive Thoughts Build Your Skills Boost Your Health and Improve Your Work The Noble Eightfold Path Way to the End of Suffering Chapter II: Right View (Samma Ditthi) The eight factors of the Noble Eightfold Path are not steps to be followed in sequence one after another How Steve Jobs Trained His Own Brain Inccom Steve Jobs is one of the two or three greatest icons of high tech rivaled only by Bill Gates and perhaps Mark Zuckerberg He's mostly known for his legendary ability Let It Be: Using Mindfulness to Overcome Anxiety and Perhaps many things inside you have been transformed; perhaps somewhere someplace deep inside your being you have undergone important changes while you were sad How to Practice Mindfulness Throughout Your Work Day From when you wake up to on your commute home You probably know the feeling all too well: You arrive at the office with a clear plan for the day and then in NCCD Whats On Showcasing some of the best contemporary craft and applied art from the Midlands Made in The Middle is a recurring touring exhibition featuring both recent graduates How to Practice Mindfulness Throughout Your Work Day - Mindful Once you finish this practice and get ready to start working mindfulness can help increase your effectiveness Two skills define a mindful mind: focus and awareness How to Secure Your Online Accounts By Revoking Access From Every once in a while an app like Unrollme pops into the spotlight to remind us that we all tend to authorize a lot of apps to access our email and social media
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